CAN WEIGHT LOSS CAUSE HAIR PROBLEMS?
Increased awareness about health and fitness has forced a tremendous number of people to hit the gym and shed those extra kilos. According to NHFS,2016, 20.7% women and 18.6% men in the age group of 15 to 49 in India are overweight. Hence, with constant efforts to lose weight, many people do get more or less successful. However, one solution leads to another problem. It is said that weight loss leads to hair loss problems. To take expert advice, we contacted a famous trichologist from hair transplant clinic in Jaipur to shed some light on why this statement is true and what can be done about it.
WHY IT HAPPENS?
Weight change can cause hair loss due to the below-given cases.
Sudden Weight Loss
Sudden hair loss not only is traumatic to your regular body functioning but also leads your hormones into a state of frenzy. Sudden changes in hormonal levels lead to telogen effluvium. This causes diffuse hair loss.
Crash Diets
With a new fad diet every month, one gets a little tempted to try them to quickly be a few kilos lighter. However, crash dieting is extremely unhealthy in the long run and deprives the body of essential vitamins and minerals. It hampers the regular hair growth cycle leading to dull, weak and thin hair
Unhygienic Sweat and Grime
Sweat and grime during your workout session, if not removed properly and within time, can show its effect on the health of the scalp and hair. Scalp infections are common problems due to a humid environment resulting in hindered hair growth.
Stress
It is common to set unrealistic goals in a bid to achieve a certain level of fitness. In such cases, the person gets fixated on the numbers displayed on the weighing machine causing stress and anxiety. This too can lead to telogen effluvium and shedding.
HOW TO PREVENT HAIR PROBLEMS WHILE LOSING WEIGHT?
Slow Weight Loss
Obesity is an unhealthy phenomenon and the decision to get fitter is marvellous. But, weight loss should be a gradual yet steady process for maximum long term benefits. It gives the body enough time to adjust and heal to changes in the composition of muscles, fat, etc.
Nutritious Diet
Though cutting down on calories is not bad, one should be wise enough to know what is good for them and what is not. Dieting can be done healthily by making sure daily nutrient needs are not compromised. One should incorporate sufficient protein and supplements to avoid any deficiencies.
Maintain Hygiene
It is essential to maintain hygiene for the body to function properly. Hence, after your workout schedule, let the body rest to cool down a little and then immediately take a shower with lukewarm water. Scrub of the grime and dirt off the scalp and hair to avoid scalp infections.
HAIR LOSS SOLUTIONS
It is often noticed that people struggling with weight loss have a tough time coping up with body image issues. Adding hair loss to the problem can further result in unnecessary stress and burden on the mind causing low self-esteem. Hair loss solutions like PRP therapy, mesotherapy, FUE hair transplant, robotic restoration and cosmetic hair fusion can be adopted to get long luscious hair back. To get the most cost-effective treatments, visit hair transplant clinic in Jaipur and get free consultation.